Weston Flamm 4:00 row
841
Meters
4:00.0
Time
2:22.6
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 112 |
January 14, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 26 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 26 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 24 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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841 fish damper at 5