Weston Flamm 20:00 row
4,681
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 128 |
January 14, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 28 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 28 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 28 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 28 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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