Weston Flamm 5:24 row
1,005
Meters
5:24.6
Time
2:41.4
Pace
51
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 127 |
January 13, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.6 | 1,005 | 2:41.4 | 83 | 586 | 23 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 24 |
| 5:24.6 | 74 | 2:46.2 | 76 | 562 | 20 |
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Workout Graph
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