Weston Flamm 5:00 row
1,099
Meters
5:00.6
Time
2:16.7
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 64 |
January 13, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.6 | 1,099 | 2:16.7 | 137 | 770 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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