Weston Flamm 10:00 row
1,982
Meters
10:00.0
Time
2:31.3
Pace
107
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 127 |
January 13, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 22 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 21 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 22 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 21 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 23 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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