Weston Flamm 4:59 row
1,024
Meters
4:59.2
Time
2:26.0
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 126 |
January 11, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.2 | 1,024 | 2:26.0 | 112 | 686 | 25 |
| 4:59.2 | 1,024 | 2:26.0 | 112 | 686 | 25 |
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