Weston Flamm 4:00 row
890
Meters
4:00.0
Time
2:14.8
Pace
52
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 125 |
January 11, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 27 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 28 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 29 |
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1980 fish