Weston Flamm 5:00 row
1,009
Meters
5:00.6
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 126 |
January 11, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.6 | 1,009 | 2:28.9 | 106 | 664 | 22 |
| 5:00.6 | 1,009 | 2:28.9 | 106 | 664 | 22 |
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Workout Graph
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