Weston Flamm v500m/3:32r...10 row
5,000
Meters
24:18.6
Time
2:25.8
Pace
285
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 29:04.0 |
| Overall Distance | 5,162 |
| Overall Time | 53:22.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 127 |
January 10, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 688 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| r: 3:32 | 14 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | |
| r: 3:28 | 15 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | |
| r: 4:27 | 16 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 25 | |
| r: 4:12 | 15 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:02 | 14 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | |
| r: 4:52 | 20 | |||||
| 3:24.6 | 500 | 3:24.6 | 41 | 440 | 17 | |
| r: 1:56 | 19 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | |
| r: 2:07 | 15 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | |
| r: 3:11 | 12 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:17 | 22 | |||||
| r162 |
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Workout Graph
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