Weston Flamm 5:00 row
1,031
Meters
5:00.8
Time
2:25.8
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 148 |
January 09, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,031 | 2:25.8 | 113 | 688 | 24 |
| 5:00.8 | 1,031 | 2:25.8 | 113 | 688 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.