Weston Flamm 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
55
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 125 |
January 09, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 26 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 26 |
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1365 fish