Weston Flamm 4:00 row
882
Meters
4:00.0
Time
2:16.0
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 125 |
January 09, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 27 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 27 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 |
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1455 fish