Weston Flamm 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
46
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 09, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 26 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 29 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 28 |
1845 fish