Weston Flamm 4:00 row
870
Meters
4:00.0
Time
2:17.9
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 125 |
January 09, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 27 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 24 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
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1200 fish game