Weston Flamm 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 127 |
January 09, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 25 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 23 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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