Weston Flamm 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 126 |
January 08, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 20 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 21 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 22 |
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Workout Graph
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