Weston Flamm 5:00 row
1,261
Meters
5:00.0
Time
1:58.9
Pace
83
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 126 |
January 07, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
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Workout Graph
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