Weston Flamm 10:00 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 124 |
January 06, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 25 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 26 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 25 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 26 |
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Workout Graph
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