Weston Flamm 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 123 |
January 03, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 28 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 27 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 27 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 26 |
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Workout Graph
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