Weston Flamm 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
74
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 127 |
January 03, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 25 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 26 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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