Weston Flamm 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 128 |
January 02, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 25 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 25 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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