Weston Flamm 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 129 |
January 02, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 24 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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