Weston Flamm 11:20 row
2,001
Meters
11:20.7
Time
2:50.0
Pace
101
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 126 |
January 02, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.7 | 2,001 | 2:50.0 | 71 | 544 | 23 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 11:20.7 | 224 | 3:00.1 | 60 | 506 | 22 |
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Workout Graph
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