Weston Flamm 1000m row
1,000
Meters
6:08.0
Time
3:04.0
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 125 |
January 02, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:08.0 | 1,000 | 3:04.0 | 56 | 493 | 22 |
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 24 |
| 1:03.7 | 400 | 2:39.2 | 87 | 598 | 26 |
| 1:04.2 | 600 | 2:40.5 | 85 | 591 | 25 |
| 1:37.9 | 800 | 4:04.7 | 24 | 382 | 17 |
| 1:13.7 | 1,000 | 3:04.2 | 56 | 492 | 23 |
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Workout Graph
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