Weston Flamm v500m/1:18r...5 row
2,500
Meters
10:46.0
Time
2:09.2
Pace
152
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 22:06.0 |
| Overall Distance | 2,578 |
| Overall Time | 32:52.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 127 |
January 02, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,500 | 2:09.2 | 162 | 858 | 27 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | |
| r: 1:18 | 16 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 27 | |
| r: 2:24 | 17 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | |
| r: 4:26 | 15 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| r: 6:12 | 15 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | |
| r: 7:46 | 15 | |||||
| r78 |
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Workout Graph
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