Weston Flamm 10:00 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 122 |
January 01, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 26 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 28 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 26 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 26 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 26 |
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Workout Graph
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