Weston Flamm 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 122 |
January 01, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 26 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 27 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 27 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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