Weston Flamm 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 103 |
December 25, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 25 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 26 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 29 |
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Fish game 1590