Weston Flamm 4:00 row

812

Meters

4:00.0

Time

2:27.7

Pace

43

Calories

Average Watts108
Calories Per Hour673
Stroke Rate26
Stroke Count105
Drag Factor103

December 25, 2024 19:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Fish game 1590

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 812 2:27.7 108 673 26
1:00.0 198 2:31.5 101 646 26
2:00.0 196 2:33.0 98 635 25
3:00.0 201 2:29.2 105 662 26
4:00.0 218 2:17.6 134 762 29

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Workout Graph

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