Weston Flamm 20:00 row
3,753
Meters
20:00.0
Time
2:39.8
Pace
198
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 122 |
December 23, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,753 | 2:39.8 | 86 | 594 | 27 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 33 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 24 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 |
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