Weston Flamm 5:24 row
1,048
Meters
5:24.2
Time
2:34.6
Pace
55
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 118 |
December 23, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.2 | 1,048 | 2:34.6 | 95 | 625 | 24 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 5:24.2 | 73 | 2:45.7 | 77 | 564 | 20 |
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Workout Graph
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