Weston Flamm 5:00 row
1,054
Meters
5:00.8
Time
2:22.6
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 59 |
December 18, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,054 | 2:22.6 | 120 | 714 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.