Weston Flamm 30:00 row
5,735
Meters
30:00.8
Time
2:37.0
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 119 |
December 02, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 5,735 | 2:37.0 | 90 | 611 | 24 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 23 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 25 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 25 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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