Weston Flamm 16:00 row
3,613
Meters
16:00.8
Time
2:12.9
Pace
218
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 122 |
November 28, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.8 | 3,613 | 2:12.9 | 149 | 812 | 27 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 16:00.8 | 162 | 3:07.6 | 53 | 482 | 20 |
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Workout Graph
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