Weston Flamm v500m/1:20r...4 row
2,000
Meters
7:23.8
Time
1:50.9
Pace
145
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:34.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 162 |
July 01, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1181 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:20 | 12 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:27 | 12 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:20 | 15 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:04 | 19 | |||||
| r58 |
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Workout Graph
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