Weston Flamm 4:30 row
1,008
Meters
4:30.6
Time
2:14.2
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 111 |
June 07, 2024 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,008 | 2:14.2 | 145 | 798 | 27 |
| 4:30.6 | 1,008 | 2:14.2 | 145 | 798 | 27 |
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