Weston Flamm v250m/3:31r...4 row
1,000
Meters
3:46.1
Time
1:53.0
Pace
70
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 1,067 |
| Overall Time | 15:53.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 125 |
May 30, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 31 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | |
| r: 3:31 | 19 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | |
| r: 4:00 | 16 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | |
| r: 3:44 | 19 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | |
| r: 0:52 | 13 | |||||
| r67 |
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Workout Graph
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