Weston Flamm v500m/6:59r...2 row
1,000
Meters
3:50.8
Time
1:55.4
Pace
69
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 1,039 |
| Overall Time | 11:02.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 124 |
May 20, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| r: 6:59 | 20 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r: 0:13 | 19 | |||||
| r39 |
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Workout Graph
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