Weston Flamm v500m/1:38r...6 row
2,774
Meters
11:11.5
Time
2:01.0
Pace
187
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,859 |
| Overall Time | 20:29.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 120 |
May 17, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,774 | 2:01.0 | 197 | 979 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:38 | 18 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:03 | 19 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 17 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:03 | 17 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| r: 1:27 | 14 | |||||
| 1:25.7 | 275 | 2:35.8 | 93 | 618 | 26 | |
| r85 |
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Workout Graph
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