Weston Flamm v250m/4:07r...6 row
1,500
Meters
6:46.6
Time
2:15.5
Pace
87
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 26:50.0 |
| Overall Distance | 1,593 |
| Overall Time | 33:36.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 132 |
April 08, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 26 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | |
| r: 4:07 | 20 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | |
| r: 4:19 | 9 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 26 | |
| r: 4:17 | 17 | |||||
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 26 | |
| r: 4:08 | 11 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| r: 5:00 | 16 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 4:59 | 20 | |||||
| r93 |
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Workout Graph
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