Weston Flamm v1:00/3:19r...2 row
426
Meters
2:00.0
Time
2:20.8
Pace
23
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 465 |
| Overall Time | 5:26.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 132 |
April 03, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 3:19 | 21 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 0:07 | 18 | |||||
| r39 |
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