Weston Flamm v2:00/3:09r...2 row
918
Meters
4:00.0
Time
2:10.7
Pace
56
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 958 |
| Overall Time | 7:18.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 132 |
April 01, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 3:09 | 18 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:09 | 22 | |||||
| r40 |
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