Weston Flamm 4:00 row
848
Meters
4:00.0
Time
2:21.5
Pace
47
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 105 |
January 26, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 27 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
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Fish game 1000 some points