Weston Flamm v15c/2:24r...11 row
1,727
Meters
5:19.8
Time
1:32.5
Pace
165
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 25:53.0 |
| Overall Distance | 1,989 |
| Overall Time | 31:12.8 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 38 |
| Stroke Count | 212 |
| Drag Factor | 142 |
January 25, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,727 | 1:32.5 | 441 | 1817 | 38 | |
| 0:36.4 | 180 | 1:41.1 | 339 | 1465 | 36 | |
| r: 2:24 | 20 | |||||
| 0:30.5 | 162 | 1:34.1 | 420 | 1743 | 37 | |
| r: 2:33 | 21 | |||||
| 0:30.2 | 161 | 1:33.7 | 424 | 1760 | 38 | |
| r: 2:31 | 21 | |||||
| 0:29.3 | 158 | 1:32.7 | 439 | 1811 | 37 | |
| r: 2:33 | 27 | |||||
| 0:28.4 | 155 | 1:31.6 | 455 | 1866 | 36 | |
| r: 2:32 | 28 | |||||
| 0:30.3 | 161 | 1:34.0 | 420 | 1745 | 34 | |
| r: 2:32 | 21 | |||||
| 0:27.3 | 152 | 1:29.8 | 483 | 1963 | 39 | |
| r: 2:35 | 23 | |||||
| 0:27.3 | 151 | 1:30.3 | 474 | 1930 | 40 | |
| r: 2:34 | 25 | |||||
| 0:27.2 | 151 | 1:30.0 | 479 | 1948 | 42 | |
| r: 2:35 | 28 | |||||
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 42 | |
| r: 2:35 | 22 | |||||
| 0:25.8 | 146 | 1:28.3 | 507 | 2046 | 44 | |
| r: 0:29 | 26 | |||||
| r262 |
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Workout Graph
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