Weston Flamm 4:36 row
1,020
Meters
4:36.9
Time
2:15.7
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 126 |
January 22, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.9 | 1,020 | 2:15.7 | 140 | 781 | 25 |
| 4:36.9 | 1,020 | 2:15.7 | 140 | 781 | 25 |
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