Weston Flamm 7:16 row
1,399
Meters
7:16.5
Time
2:36.0
Pace
74
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 123 |
January 22, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.5 | 1,399 | 2:36.0 | 92 | 617 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 26 |
| 7:16.5 | 450 | 2:31.6 | 100 | 645 | 24 |
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