Weston Flamm 7:16 row
1,521
Meters
7:16.3
Time
2:23.4
Pace
86
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 123 |
January 22, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.3 | 1,521 | 2:23.4 | 119 | 708 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 7:16.3 | 419 | 2:42.6 | 81 | 579 | 21 |
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Workout Graph
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