Weston Flamm v1000m/2:36r...3 row
3,000
Meters
12:19.1
Time
2:03.1
Pace
193
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 3,051 |
| Overall Time | 19:30.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 124 |
January 22, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 26 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:36 | 14 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | |
| r: 2:19 | 17 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:16 | 20 | |||||
| r51 |
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Workout Graph
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