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Weston Flamm 21x0:20/0:40r row

1,972

Meters

7:00.0

Time

1:46.4

Pace

143

Calories

Rest Distance411
Rest Time14:00.0
Overall Distance2,383
Overall Time21:00.0
Average Watts290
Calories Per Hour1297
Stroke Rate33
Stroke Count242
Drag Factor148

January 19, 2024 06:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag 117 first 10 then changed to 177 for 7 and then 159 for last 3. A few 6 cals then a lot of 7’s a few 8’s last one was 9. 6-6-6-6-6-7-7-7-7-8-8-8-7-7-8-7-7-8-7-9
1972 meters
Did 20, 21 was just to see what the app would do.

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,972 1:46.4 290 1297 33
0:20.0 88 1:53.6 239 1120 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 92 1:48.6 273 1237 30
0:20.0 94 1:46.3 291 1300 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 96 1:44.1 310 1365 30
0:20.0 98 1:42.0 329 1433 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 101 1:39.0 361 1541 36
0:20.0 100 1:40.0 350 1504 36
0:20.0 98 1:42.0 329 1433 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 101 1:39.0 361 1541 36
0:20.0 97 1:43.0 319 1399 36
0:20.0 98 1:42.0 329 1433 36
0:20.0 102 1:38.0 371 1578 39
0:20.0 97 1:43.0 319 1399 36
0:20.0 104 1:36.1 394 1654 39
0:20.0 35 4:45.7 15 351 18
r411

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