Weston Flamm 6:56 row
1,563
Meters
6:56.8
Time
2:13.3
Pace
93
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 116 |
January 18, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.8 | 1,563 | 2:13.3 | 148 | 808 | 29 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 6:56.8 | 436 | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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