Weston Flamm 4:00 row
998
Meters
4:00.0
Time
2:00.2
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 137 |
January 04, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 27 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 27 |
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Workout Graph
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